Starts With You

Do you suffer from anxiety, depression or other emotional difficulties? Are these having a negative impact on your life? These problems are much more common than people realise.

Using Cognitive Behavioural Therapy (CBT) techniques , these difficulties are treatable and help is available.

Reaching out, deciding to start a course of CBT, can be a life-changing experience!

“Asking for help is never a sign of weakness. It’s one of the bravest things you can do” - Lily Collins